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Yoga for Health (Free)

NEPA Health and Wellness - Yoga for Health sponsored by Traditional Home Health and Hospice and The Greenhouse Project are partnering to provide "Yoga for Health" Tuesday’s and Thursday’s, 2:30-3:30. 

  • Low Level chair yoga, deep-breathing, meditation and mindfulness techniques with Mindy Hill, ERYT certified Yoga Instructor.
  • No mat work required. No experience or special clothing.
  • Come join us in aging gracefully and joyfully. It’s fun.
  • Ages 19-90 are experiencing the benefits of chair yoga, deep breathing and balancing postures.
  • Come join us in improving your overall health:
    • Relieving stress and anxiety, reducing depression, improving posture and balance.

 *Spring/Summer location: Nay Aug Park’s Schimelfenig Pavilion to the left of the Pool.

**Fall/Winter location: Nay Aug Park’s The Greenhouse Project 200 Arthur Ave. (The white building with black mural art.)

Free and open to the community.

Any questions, call Traditional at 570.207-9286